When we break a bone or get a cut, we usually trust that, with time, we’ll heal. The physical healing process feels straightforward, and we often take it for granted. But what about emotional and mental healing? Can we have the same assurance that, after something profoundly shifts our perspective and turns our world upside down, we will eventually find our way back to wholeness?

In my experience, healing from emotional and mental trauma is anything but linear. If I allow my thoughts to take over without actively engaging in the healing process, it feels like leaving a broken arm to heal on its own and simply hoping for the best. This analogy underscores the reality that emotional wounds require just as much attention and care as physical ones.

Recognizing this can empower us to approach our healing journeys with greater compassion and intention. There are days I wake up feeling empowered and there are days that I become recluse and my thoughts try to take over all of the work I put into overcoming.

When my mind starts to spiral, I’ve found that shifting my focus to my body is incredibly helpful. By tuning into my physical sensations, I can create space between myself and my racing thoughts. This practice allows me to observe my thoughts without being overwhelmed by them, reminding me that I have control over how I respond to my emotions.

There are moments when I simply observe my feelings without trying to change them—especially when those feelings are uncomfortable. By being the observer, whether I label my emotions as good or bad, I allow myself to fully experience the moment. This practice helps me stay present and engaged with whatever I’m feeling.

However, if those thoughts linger and start to overwhelm me, I know I need to break free. I often turn to walking, writing, or sitting outside. Repeating affirmations of gratitude can also shift my mindset, even when my mind tries to dwell in gloom. I’ve found that cultivating a sense of gratitude is powerful; it helps me rewire my brain and reconnect with more positive feelings.

How do you navigate your own feelings when they become challenging?

What techniques do you find effective for grounding yourself during difficult moments?

What strategies or practices have you found helpful in navigating your own path to healing?